Category: Lifestyle

Key Takeaways Staying active indoors supports seniors’ physical, mental, and emotional well-being. Creative activities like arts and crafts, puzzles, and writing help keep the mind engaged and provide a sense of accomplishment. Social group activities—cooking, themed movies, music, and sing-alongs—encourage connection and combat isolation. Gentle physical exercises such as chair yoga, indoor walking, and dancing…

Key Takeaways Staying social in assisted living promotes mental and emotional health. Daily activities, clubs, and shared dining encourage new friendships. Technology helps seniors stay in touch with family and old friends. Communities provide safe spaces for connection, growth, and fun. Family involvement supports strong and lasting social ties. Building a social life in assisted…

Embracing aging isn't just about living longer; it's about living the best life possible as you go. Seniors often grapple with unique challenges in upholding a strong immune system. But with the right strategies, fortifying the body's defenses is possible. Seniors can boost their immune system in several ways, including: Incorporating a balanced diet Remaining…